OnDemand Learning

Explore the restful world of Restorative Yoga and the meditative practice of Yogic Sleep (Yoga Nidra) as well as the fundamental tenets of Active & Passive Recovery.

Whether you are looking to support your current teaching styles with more balanced offerings or want to venture into the full robust world of quiet practices, this module is the perfect place to start your journey.

In this module, we'll focus on:

• Learning the Awakening Yoga class framework for Restore & Recover practices
• Detailed practice blueprints and full class sequence walkthrough videos
• Breaking down recovery-appropriate asana and breathwork techniques
• Gaining hands-on experience with props and adjustments
• Exploring small group practice teaching sessions and space-holding techniques
• Utilizing Yoga Nidra scripts and techniques
• Diving deep into the impacts of recovery practices on the nervous system
• Mastering teaching tools such as language, intentional verbal instruction (and becoming comfortable with intentional silence), and much more!

This course is fully online and designed to be completed at your own pace within one year from your personal course launch date.

If you have any questions, reach out!
📧 [email protected]